What to expect
On this course you will learn to check in with your emotions and learn what is really important to you.
The self-empathy process will help you to understand your responses and learn to act from a place of choice rather than reactivity.
You will be able to explore events from the past and start to break patterns of behaviour.
The course includes a mixture of videos and presentations.
A downloadable workbook is included for you to work through at your own pace.