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What to expect
On this course you will learn to check in with your emotions and learn what is really important to you.
The self-empathy process will help you to understand your responses and learn to act from a place of choice rather than reactivity.
You will be able to explore events from the past and start to break patterns of behaviour.
The course includes a mixture of videos and presentations.
A downloadable workbook is included for you to work through at your own pace.
Testimonials
"A really informative course that prompted me to think about Emotional Awareness in new and different ways. The course provided some great tools and ideas to use in the future."
Chloe, 31, Data Analyst Team Lead
Course Curriculum
Check out my other Core Skills Courses
Empathic Listening
This is the second in the Core Skills range. Here you will build on the process of self-empathy in the first course and start to empathise with others.
Starting Difficult Conversations
This is the third in the core skills range. Here you will apply your skills of empathy for self and others in dialogue.